Clik here to view.
Intermediate Hatha Yoga Sequence for Better Balance
I love yoga poses for balance and created this creative, intermediate balance sequence for you to perform at home or in your classes. Hatha Yoga: Utthita Hasta Padangusthasana In this intermediate...
View ArticleEasy Hatha Yoga Exercises for Ankles, 8-Minute Sequence
Easy Hatha yoga exercises for ankles increase strength and range of motion in just 8-minutes. No warm-up required and you don’t need to commit to an entire yoga routine to benefit. Just follow the...
View ArticleClik here to view.
2 Amazing Benefits of Hot Yoga
Practicing hot yoga strengthens knees and improves balance, according to a study from the Colorado State University published in the Journal of Strength & Conditioning Research. 2 Important...
View ArticleClik here to view.
Silver Yoga Benefits Senior Women
Silver Yoga benefits senior women by significantly improving their physical and mental health (Journal of Clinical Nursing). Silver Yoga Benefits Senior Women How to Do Silver Yoga A typical Silver...
View Article